Tips for Better Living
Find Balance
Focus On the Basics
Manage Stress
Balance your time and energy between several areas, such as your career, family, friendship, and personal hobbies.
Manage Stress
Focus On the Basics
Manage Stress
Keep in mind that stress isn’t a bad thing. Stress motivates us to work towards solving our problems. The goal is to manage stress, not eliminate it.
Focus On the Basics
Focus On the Basics
Prioritize Your Responsibilities
Make a point to focus on your basic needs, such as eating well, keeping a healthy sleep schedule, exercising, and other forms of self-care.
Prioritize Your Responsibilities
Prioritize Your Responsibilities
Prioritize Your Responsibilities
Focus on completing quick tasks first. Quickly knocking out the small tasks will clear up your mind to focus on larger responsibilities.
Talk About Your Problems
Prioritize Your Responsibilities
Set Aside Time for Yourself
Taking about your stressors-even if you don’t solve them-releases hormones in your body that reduce the negative feelings associated with stress.
Set Aside Time for Yourself
Prioritize Your Responsibilities
Set Aside Time for Yourself
Personal time usually gets moved to the bottom of the list when things get hectic. Set aside time to relax and have fun every day, without interruptions.